Means more time for you
Introduction: What Is a Self-Experiment and Why Should You Do One? We are surrounded by advice. Books, podcasts, social media posts, and experts all tell us how to be healthier, more productive, happier, and more successful. Yet much of this advice is based on averages.…
A month without social media: Introduction As part of my year of monthly self-experiments, I spent May on a Social Media detox. But before I give you an update on how I got on, I will briefly analyse what social media is and why it…
Introduction ‘If you have dreams, then wake up early, put on your boots, and start your hustle’ (Avijeet Das) In today’s fast-paced world, the idea of waking up early might seem daunting, but countless successful individuals swear by it. Rising early offers a multitude of benefits,…
‘Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.’ (NHS) A month of walking 5k daily – Introduction Long-time readers of my blog will know that I am an avid walker and have done several…
“If Pac-Man had affected us as kids, we’d all be running around in dark rooms, munching pills and listening to repetitive electronic music.”― Marcus Brigstocke. “I burned through all of my extra lives in a matter of minutes, and my two least-favorite words appeared on the…