Self-Care

My thoughts on a digital detox

My thoughts on a digital detox

Introduction – My thoughts on a digital detox In the last two blog posts, I outlined a digital detox and why you might benefit from doing one. I also presented you with the diary I took during my digital detox. Website Game Quitters in the…

Diary of my week on a digital detox.

Diary of my week on a digital detox.

Introduction Last week I gave you a summary of what a digital detox entails and why you should do one. If you haven’t seen it, click here. Today I want to tell you how I got on with doing a digital detox for a week…

What is a Digital Detox, and Why Should You Do One?

What is a Digital Detox, and Why Should You Do One?

Introduction to a Digital Detox In 2023 technology is ever present in our lives, from smartphones to tablets that we use throughout the day. A life without digital devices would be unimaginable even for older people like me, who grew up without smartphones or computers.…

The Miracle Morning – Hal Elrod

The Miracle Morning – Hal Elrod

Introduction: The Miracle Morning – Hal Elrod In the last two blog posts, I discussed the importance of a morning routine. Further, I mentioned Hal Elrod, one of the most famous proponents of a morning routine. He invented something called The Miracle Morning. In this…

My Morning Routine

My Morning Routine

In my last blog post, I talked about the importance of morning routines, and I’ve alluded to some things I do each morning. So this week, I want to delve a little deeper into my personal practice. I get up between 6 am and 7…