Self-Care

Introduction ‘If you have dreams, then wake up early, put on your boots, and start your hustle’ (Avijeet Das) In today’s fast-paced world, the idea of waking up early might seem daunting, but countless successful individuals swear by it. Rising early offers a multitude of benefits,…

‘Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.’ (NHS) A month of walking 5k daily – Introduction Long-time readers of my blog will know that I am an avid walker and have done several…

Introduction – Have a Cuppa, it’s Good for You. People in the UK love their tea: “Brits are drinking over 100 million cups of tea each day” (UK Tea and Infusions Association), with a whopping 98% of us drinking it daily. 84% of British people…

Dear Readers, I did it again. I went on another organised hike, albeit different to the last one. Last time, I did the Shine Night Walk in aid of Cancer Research; this time, I did the Windsor 50 Ultra Challenge® organised by Ultra Challenge. For…

Silence is Golden – Introduction We’ve all heard the ancient Egyptian proverb:  “Speech is silver, and silence is golden.” But be honest with yourself. When was the last time you were genuinely silent? In our modern world, silence has become a rare commodity. We are…