How to Have More Zen in Your Life

Introduction

At one point or another, most of us have experienced stress. According to the Mental Health Foundation, 74% of people in the UK experienced stress in 2023 that left them feeling unable to cope.

A certain amount of stress can be beneficial. It can motivate us, help us meet deadlines and encourage us to get things done. However, when stress becomes overwhelming or prolonged, it can take a serious toll on our physical and mental health, contributing to burnout, anxiety, depression and physical problems.

With our 24/7 hustle culture, is it any wonder that so many people feel overwhelmed?

Consider our working lives. Only one in three workers in the US takes a lunch break, according to Zipdo. Meanwhile, our smartphones mean that we are constantly connected, even when we should be switching off.

Rising rents and property prices mean that many people live further away from their workplaces, resulting in longer commutes. Those of us working from home often don’t have a dedicated workspace, making it harder to separate our professional and personal lives.

Economic pressures and companies trying to keep costs down have also contributed to increased workloads and responsibilities for many employees.

And then there is social media. The internet constantly exposes us to other people’s seemingly perfect lives, making it easy to feel that we are somehow falling behind.

As HelpGuide.org points out, excessive social media use can contribute to anxiety, depression, isolation and FOMO (fear of missing out).

Although we have made considerable progress towards gender equality, women still carry a disproportionate share of childcare and household responsibilities. One glance at Instagram can leave us wondering how other women manage to look immaculate, raise two or more high-achieving children, maintain a fantastic relationship, enjoy an active social life and secure that much-desired promotion at work.

According to the World Economic Forum, women report higher levels of stress than men.

On the other hand, some people reject consumerism altogether, move into a tiny house in the woods, nibble on dried fruit all day and meditate for hours.

While this might sound like an appealing lifestyle, particularly when you’re stuck in a tedious team meeting or squeezed onto a packed Central Line train during the morning rush hour, it isn’t a realistic solution for most of us.

So, how can we introduce a little more calm into our everyday lives without turning everything upside down?

Five tips for bringing more Zen into your life

In this article, I’d like to introduce you to five simple activities that can help you feel calmer and less stressed. None requires a complete lifestyle overhaul or an expensive yoga retreat. They are small, manageable changes that you can incorporate into your existing routine.

2. Go for a walk in nature

Walking or simply spending time outdoors is a wonderful way to unwind after a busy day or prepare yourself for whatever lies ahead.

Fresh air, natural daylight and a change of scenery can do wonders for your mood and general wellbeing.

I’m an avid hiker and have solved countless work-related problems and personal dilemmas while out on long walks. Sometimes, stepping away from a problem is exactly what you need to see things differently.

I’ve also spent plenty of time admiring countless cute four-legged creatures along the way. Who doesn’t feel a little happier at the sight of a lovely sheep or goat?

You don’t need to embark on a long hike, either. A stroll around your local park or a few minutes sitting in your garden can be just as restorative.

3. Listen to music

Listening to music is another lovely way to introduce a little Zen into your life.

I often listen to classical music while working and enjoy attending live music events at weekends.

Of course, not everyone can concentrate with music playing in the background, and musical tastes differ. I’m not suggesting that everyone needs to listen to Ravel or Chopin!

Jazz, blues and certain types of pop music can be equally relaxing. Alternatively, put on your favourite feel-good playlist and enjoy a little singalong.

Music can change your mood, help you unwind and provide a welcome break from the noise of everyday life.

4. Have a bath or sit in a sauna

I might be a bit of a weirdo, but I love having a bath while listening to Gregorian chants at full volume!

There is something wonderfully relaxing about soaking in a warm bath or sitting in a sauna without your phone, emails or other distractions demanding your attention.

It’s an opportunity to switch off, let your thoughts wander and enjoy a little time to yourself.

A warm bath before bedtime can also help you relax and prepare for sleep.

You don’t need fancy bath products or an elaborate spa experience. Sometimes, all you need is some warm water and a little peace and quiet.

5. Practise mindful eating

How often do you eat lunch at your desk while answering emails, scrolling through social media or watching something on your computer?

Instead, try making yourself a proper meal and sitting somewhere away from your desk, phone or television.

Take your time and pay attention to what you’re eating. Notice the flavours, textures and smells. If you’re sharing a meal with someone, enjoy their company and have a proper conversation.

Eating shouldn’t be another task to squeeze into an already busy day.

Rather than wolfing down a microwave meal in front of the television, give yourself permission to slow down and appreciate your food.

It’s a simple way to make mealtimes more enjoyable and introduce a little mindfulness into your daily routine.

Conclusion: How to have more Zen in your life

You don’t need to move to a remote cottage, give up your smartphone or spend hours meditating to have more Zen in your life.

The five activities above are simple ways to introduce a little more calm into your everyday routine. You could also try journaling, meditation, gardening, reading a book or creating a calmer, more organised home.

The important thing is to find activities that work for you.

At Life Organised, I believe that small, manageable changes can make everyday life less stressful. Organisation isn’t about filling every minute of your day or creating a perfectly structured routine. It’s about making more time and space for the things that matter.

Sometimes, the most productive thing you can do is stop, take a breath and enjoy a cup of tea.

What is your favourite way to bring a little Zen into your life? What has worked for you, and what hasn’t? Let me know in the comments below!

To learn more about organising your life when you’re overwhelmed, check out my Ultimate Guide