Introduction At one point or another, most of us have experienced stress. According to the Mental Health Foundation, 74% of people in the UK experienced stress in 2023 that left them feeling unable to cope. A certain amount of stress can be beneficial. It can motivate…

Practical, gentle strategies to help you feel more in control, reduce stress and make everyday life more manageable. Have you ever looked at your to-do list and felt so overwhelmed that you didn’t know where to begin? Perhaps your home feels cluttered, your inbox is…

People often find it difficult to distinguish between a collection and clutter. Sometimes, we deliberately blur the boundaries to convince ourselves that our assortment of old clothes is actually a vintage collection of dresses from past decades. This way of thinking can make it much…

Hoarding disorder is much more than having a cluttered or untidy home. For someone with hoarding disorder, possessions can become extremely difficult to discard, regardless of their monetary value. Over time, the accumulation of belongings can make rooms difficult or impossible to use and can…