Means more time for you
Introduction – Early Birds and Night Owls: Embracing the Differences in Our Biological Clocks Have you ever wondered why some people are naturally inclined to wake up early while others thrive in the late hours of the night? Want to find out which one you …
Introduction- 5 Tips for Organising your life and Clutter for better mental health Apart from the usual teenage angst, up until age 23, I knew nothing about mental health. I had never met anyone who suffered from it. However, this was about to change when …
Introduction – My thoughts on a digital detox In the last two blog posts, I outlined a digital detox and why you might benefit from doing one. I also presented you with the diary I took during my digital detox. Website Game Quitters in the …
Introduction Last week I gave you a summary of what a digital detox entails and why you should do one. If you haven’t seen it, click here. Today I want to tell you how I got on with doing a digital detox for a week …
Introduction to a Digital Detox In 2023 technology is ever present in our lives, from smartphones to tablets that we use throughout the day. A life without digital devices would be unimaginable even for older people like me, who grew up without smartphones or computers. …