Means more time for you
Introduction- 5 Tips for Organising your life and Clutter for better mental health Apart from the usual teenage angst, up until age 23, I knew nothing about mental health. I had never met anyone who suffered from it. However, this was about to change when …
Introduction Last week I gave you a summary of what a digital detox entails and why you should do one. If you haven’t seen it, click here. Today I want to tell you how I got on with doing a digital detox for a week …
Introduction to a Digital Detox In 2023 technology is ever present in our lives, from smartphones to tablets that we use throughout the day. A life without digital devices would be unimaginable even for older people like me, who grew up without smartphones or computers. …
Introduction: The Miracle Morning – Hal Elrod In the last two blog posts, I discussed the importance of a morning routine. Further, I mentioned Hal Elrod, one of the most famous proponents of a morning routine. He invented something called The Miracle Morning. In this …
In my last blog post, I talked about the importance of morning routines, and I’ve alluded to some things I do each morning. So this week, I want to delve a little deeper into my personal practice. I get up between 6 am and 7 …