Means more time for you
Dear Readers, I did it again. I went on another organised hike, albeit different to the last one. Last time, I did the Shine Night Walk in aid of Cancer Research; this time, I did the Windsor 50 Ultra Challenge® organised by Ultra Challenge. For …
Silence is Golden – Introduction We’ve all heard the ancient Egyptian proverb: “Speech is silver, and silence is golden.” But be honest with yourself. When was the last time you were genuinely silent? In our modern world, silence has become a rare commodity. We are …
Introduction – How to have more Zen in your life At one point or another, most people have experienced stress in their lives. According to the Mental Health Foundation, 74% of the UK have experienced some form of stress that left them unable to cope …
Introduction – The Benefits of Meditation for Overall Wellness People have been practising meditation for thousands of years, and many cultures and religions have recognised its benefits for overall wellness. In recent years, scientific research has also confirmed the positive effects of meditation on the …
Dear Readers, I hope you are all well and enjoying summer. I will be away from my desk for two weeks and will not publish or write a blog post. But I will not be lazy or neglect my writing. On the contrary, I will …