Silence is Golden – Introduction We’ve all heard the ancient Egyptian proverb:  “Speech is silver, and silence is golden.” But be honest with yourself. When was the last time you were genuinely silent? In our modern world, silence has become a rare commodity. We are…

Introduction – How to have more Zen in your life At one point or another, most people have experienced stress in their lives. According to the Mental Health Foundation, 74% of the UK have experienced some form of stress that left them unable to cope…

Introduction – The Benefits of Meditation for Overall Wellness People have been practising meditation for thousands of years, and many cultures and religions have recognised its benefits for overall wellness. In recent years, scientific research has also confirmed the positive effects of meditation on the…

Introduction: The Miracle Morning – Hal Elrod In the last two blog posts, I discussed the importance of a morning routine. Further, I mentioned Hal Elrod, one of the most famous proponents of a morning routine. He invented something called The Miracle Morning. In this…

In my last blog post, I talked about the importance of morning routines, and I’ve alluded to some things I do each morning. So this week, I want to delve a little deeper into my personal practice. I get up between 6 am and 7…