Introduction: What Is a Self-Experiment and Why Should You Do One? We are surrounded by advice. Books, podcasts, social media posts, and experts all tell us how to be healthier, more productive, happier, and more successful. Yet much of this advice is based on averages.…

A month without social media: Introduction  As part of my year of monthly self-experiments, I spent May on a Social Media detox. But before I give you an update on how I got on, I will briefly analyse what social media is and why it…

Introduction ‘If you have dreams, then wake up early, put on your boots, and start your hustle’ (Avijeet Das) In today’s fast-paced world, the idea of waking up early might seem daunting, but countless successful individuals swear by it. Rising early offers a multitude of benefits,…