‘Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.’ (NHS) A month of walking 5k daily – Introduction Long-time readers of my blog will know that I am an avid walker and have done several…

Dear Readers, I did it again. I went on another organised hike, albeit different to the last one. Last time, I did the Shine Night Walk in aid of Cancer Research; this time, I did the Windsor 50 Ultra Challenge® organised by Ultra Challenge. For…